We are very passionate about the health of your brain! For a better understanding of what we are working on, please take a look at the following paper:

2018 Physical Activity Guidelines for Americans

The 2023 Physical Activity Guidelines Advisory Committee Scientific Report provides recommendations for physical activity and health based on scientific and medical evidence. Our very own Dr. Charles Hillman was a committee member who helped advise on the new guidelines. To learn more about the Physical Activity Guidelines please click here: https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines

For a quick overview, please see the executive summary below: